TABATA HIIT WORKOUT 💦 🥵 20 seconds on | 10 seconds off 1 minute rest in between ROUNDS, not sets ❌ Round 1 - Plated counterweight squat (… | Instagram
![Tabata-trening: Den komplette guiden og hvorfor det er den mest effektive treningsmetoden - Active Rehab Tabata-trening: Den komplette guiden og hvorfor det er den mest effektive treningsmetoden - Active Rehab](https://www.active-rehab.no/wp-content/uploads/2023/04/tabata-1024x601.jpg)
Tabata-trening: Den komplette guiden og hvorfor det er den mest effektive treningsmetoden - Active Rehab
![Tabata workout for women. You have to do each exercise for 20 seconds and rest only 10 seconds… | Workout instructions, Hiit workout at home, 20 minute hiit workout Tabata workout for women. You have to do each exercise for 20 seconds and rest only 10 seconds… | Workout instructions, Hiit workout at home, 20 minute hiit workout](https://i.pinimg.com/originals/54/c2/a8/54c2a8483f301a7a6764d9676ac272e6.jpg)